Active IQ Level 3 Diploma in Teaching Pilates Matwork Training Course

What to Expect from the Course

Our 6-week course (6 face-to-face sessions over 12 weeks) is for those who are just starting out in the world of teaching Pilates classes.  It’s designed to provide you with comprehensive knowledge and practical skills, ensuring you're well-prepared to begin teaching Pilates Matwork as soon as you qualify. 

What Does the Diploma Cover?

The course blends face-to-face instruction with convenient online units. The face-to-face sessions occur every two weeks, allowing you ample time to practice your Pilates techniques and complete assignments.

Unit 1: Anatomy & Physiology for Exercise and Health

This online unit provides a solid foundation in understanding the human body's intricacies, which is crucial for effective Pilates instruction. You'll have plenty of opportunities for additional teaching time, and it concludes with an online open book exam.

Unit 2: Supporting Clients to Take Part in Exercise and Physical Activity

This classroom unit explores building relationships with your clients, ensuring both you and your clients benefit the most from Pilates classes.

Unit 3: Health, Safety, and Welfare in a Fitness Environment

In this classroom unit, you'll learn to identify health and safety risks within a fitness environment, ensuring a secure Pilates experience for your clients.

Unit 4: Principles of Exercise, Fitness, and Health

This online unit lays the foundation for understanding the principles of exercise, fitness, and health. It's essential knowledge for all Pilates instructors and concludes with an online open book exam.

Unit 5: Principles of Pilates Matwork

Gain an in-depth understanding of the origins, methodology, and phases of a Pilates Matwork class.

Unit 6: Planning Pilates Matwork Classes

Learn how to gather information from clients and tailor Pilates classes to their specific needs.

Unit 7: Instructing Pilates Matwork Classes

This unit equips you with the skills necessary to deliver effective Pilates Matwork sessions.

Assessment

You will be assessed through a combination of coursework, a portfolio of evidence, practical demonstrations, assignments, and multiple-choice examinations.

The online components can be completed at your own pace, with the option to attend live online sessions or watch recorded versions at your convenience. All course elements must be completed by your practical Pilates assessment day.

Course Dates

LAST CHANCE in 2026 DATES

Choose EITHER Friday, Saturday OR Sunday as your day of study

Autumn 2026 Term

Friday Course Dates: Sep-Oct-Nov - Group M

• 11^th September 2026 

• 25^th September 

• 9^th October 

• 23^rd October 

• 6^th November 

• 27^th November - You MUST attend this final assessment date

Saturday Course Dates: Sep-Oct-Nov - Group N

• 12^th September 2026 

• 26^th September 

• 10^th October 

• 24^th October 

• 7^th November 

• 28^th November - You MUST attend this final assessment date

SUNDAY IS SOLD OUT

Sunday Course Dates: Sep-Oct-Nov - Group O

• 13^th September 2026 

• 27^th September 

• 11^th October 

• 25^th October 

• 8^th November 

• 29^th November - You MUST attend this final assessment date

All face-to-face days are delivered from 10 am to 4 pm. (Times may change on the day)

Course Fees

£1,059 Pay in Full (Option to pay in two or three instalments)

We are committed to making our learning accessible to all. If you require additional support or have any questions about embarking on a rewarding career in Pilates, please don't hesitate to get in touch. We're here to help you turn your Pilates passion into a fabulous career. Join us today and start your journey towards becoming a certified Pilates instructor!